Atelier - Les fondamentaux de la respiration fonctionnelle

This workshop answers the question: “Why is breathing essential for living well?”
– Discover this vital function — breathing — and learn why and how it impacts your vitality and every aspect of your life!
– Explore the simple principles and variables that influence your breathing — the ones YOU CAN CONTROL!

Functional or “normal” breathing is simply the way we should naturally breathe — automatically — in an optimal way for our body and our needs: during the day, at night, when exercising, when we’re sad, happy, or asleep, and so on.
However, 90% of people today have a dysfunctional breathing pattern, leading to dysfunctional breathing and consequences such as:
More fatigue
More stress
More restlessness
Poorer recovery
Less energy
Weakened immunity
Declining health
Difficulty managing emotions
Difficulty focusing
And much more

The goal of this foundational workshop is to understand why and how breathing is ESSENTIAL, and how it has a lasting impact on all aspects of your health — physical, mental, and emotional!

Give yourself 3 hours to reconnect with your breath, understand your respiratory mechanics, and learn how breathing well can help you feel more joyful and energetic — and so much more…

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