Atelier nutrition - Décryptage des étiquettes alimentaires

_ Deciphering Food Labels _

Join Jonathan Detas, health coach, for this new nutrition workshop.

- Better manage your food budget by making more informed choices.

- Know how to identify products that are truly beneficial from a nutritional point of view.

- Understand how to avoid marketing pitfalls (claims, misleading labels, etc.).

- Be able to create a balanced basket adapted to your personal needs.

- Develop autonomy in your daily choices, in stores or at home.

- Learn to reconcile pleasure and health without resorting to restrictions.

- Reduce food waste by buying more wisely.

- Promote a more sustainable diet (seasonality, short supply chains, ecological impact).

PRACTICAL INFORMATION
Procedure: 1 hour of theory at Sweet Om, ~1 hour of practice in a convenience store (Monop')

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