Sunday 15 february from 15:00 to 16:15

Group Sophrology Workshop "Giving and Receiving"

Nature and relaxation
Wellness

Sweet Om Montauban, 3 rue de la république, 82000 Montauban

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- Sunday15February
  From 15:00 to 16:15
- - 06 37 44 27 38
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Come and discover simple and truly effective exercises to practice regularly at home.

Knowing how to give to others,
learning to receive from others,
expressing your needs,
and being attentive to the needs of others,

this concerns us all,
whether young or old

With Nicolas Costa - sophrologist, alone or with a partner, (re)discover and experience:

➡️The benefits of sharing
➡️The magic of listening
➡️The importance of adapting ⚖️