Individual sophrology sessions
Nature and relaxation
in Montauban
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Sophrology sessions by appointment.
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Need some time for yourself?
Take an hour just for yourself... to breathe, relax, and refocus.
With sophrology:
- A personalized listening and discussion session,
- Simple exercises to repeat at home as needed,
- Support to better manage stress and emotions and promote inner peace.
A wonderful opportunity to take care of yourself, refocus, and leave feeling lighter.
Book your 1-hour session with Nicolas Costa:
Saturday, November 1st or Sunday, November 2nd
Between 9 a.m....Need some time for yourself?
Take an hour just for yourself... to breathe, relax, and refocus.
With sophrology:
- A personalized listening and discussion session,
- Simple exercises to repeat at home as needed,
- Support to better manage stress and emotions and promote inner peace.
A wonderful opportunity to take care of yourself, refocus, and leave feeling lighter.
Book your 1-hour session with Nicolas Costa:
Saturday, November 1st or Sunday, November 2nd
Between 9 a.m. and 7 p.m.
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Spoken languages
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Services
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Accessibility
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Rates
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Payment methods
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From November 1, 2025 to November 2, 2025
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Reduced price30 €
Schedules
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Schedules
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- On November 1, 2025 from 9:00 AM to 7:00 PM
- On November 2, 2025 from 9:00 AM to 7:00 PM
