Sophrology Workshop - Enjoying the Holidays

Whether you're dealing with:

➡ a complicated family situation
➡ hurtful comments
➡ end-of-year anxieties

Nicolas Costa helps you save the meal with dynamic and static exercises,

that will greatly help you to:

➡ Stay calm
➡ Gain perspective
➡ Focus on the positive

Simple and truly effective exercises to practice regularly at home.

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Practical Information
Ages 12 and up
Limited to 8 people

---- Nicolas Costa, a sophrologist, invites you to join him one Sunday a month to (re)discover or refine your sophrology practice through progressive, themed monthly workshops.

Nicolas is also available on Saturday, December 6th for individual consultations all day, by appointment

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