© Parenthèse zen au Domaine de l'Ostalas en Tarn-et-Garonne | Domaine de l'Ostalas
All inclusive stay

Zen break

Revitalize and take care of yourself

Take advantage of a special moment in the heart of the southwest of France to recharge your batteries and take care of yourself.

After these last trying months, what better way than to escape to Tarn-et-Garonne in an old stately home surrounded by unspoiled nature ? Let yourself be carried away by the Domaine de l’Ostalas, which has devised its entire concept around better living and self-development.

Between prestigious accommodation, carefully concocted menus, yoga and relaxation sessions, this stay is a real Zen stay to cut off from everyday life.

This service is suitable for everyone, whether you are alone, in pairs or even several, novices or an expert in yoga and meditation, the Domaine de l’Ostalas team has only one goal: to take care of you !

288
per person
All inclusive stay
3 days
& 2 nights

A Domain

Between ecolodge and charming hotel
A charming eco-responsible estate

A former stately home that later became an organic fruit farm, the Domaine de l’Ostalas has been completely redesigned around an eco-responsible approach. It is in the heart of their 6 hectare estate between orchards and forests that the owners welcome you with open arms in this green setting where the key word is better living.

Each element of this charming hotel is part of an eco-responsible approach, from the furniture to the decoration and even … to the plate! The materials have been carefully chosen to reduce the impact on the environment and health. The furniture was bought or created with the help of local actors from Tarn-et-Garonne, this approach supports the objective of Ostalas: a place of openness and collective enrichment.

The Estate is also part of a participatory approach, from the acquisition of the Estate by the current owners, the latter wished to carry out the rehabilitation of the building largely with the help of WWOOFers, volunteers concerned about the environment and to discover local know-how.

Activities and meals

100% wellness

According to Hippocrates: “May your food be your only medicine”. The Ostalas has understood this well and advocates a healthy and balanced diet that improves the close link between health and diet.

Everything has been thought of to give you both pleasure and well-being on your plate. Taking care of your body goes of course through physical activity and self-development, but also through food that provides us with our energy every day. It is one of the three pillars on which the operation of the Domaine de l’Ostalas is based.

The meals are entirely vegetarian and designed around Ayurveda, they promote short circuits with quality organic products.

This stay will also consist of several activities that will punctuate your days: yoga, meditation, relaxation therapy, stretching … Each activity is an integral part of Ostalas and aims to make you feel better in your body and in your mind.

As an example, here are the weekly activities offered:

MONDAY Shinrin yoku Vinyasa yoga Relaxation
TUESDAY Tui shou Postural gym Yin yoga
WEDNESDAY Qi qong Afghan walk Ayurveda & diet
THURSDAY Music therapy Stretching Cardiac coherence
FRIDAY Sun Salutation Pilates Meditation
SATURDAY 5 Tibetans Stretching Sophrology
SUNDAY Do-in Postural Gym Yoga for eyes & face

Prices and info

You will be accommodated in a double room “Rosées de Kapha”, Kapha in ayurveda refers to water and earth. This name recalls the rivers of Tarn and Garonne not far from the establishment, and connotes nature revealed by the morning dew.

The equipment of your room:

  • Double and / or twin bed 160 to 180 x 200
  • Hypoallergenic organic bedding
  • Italian shower
  • Organic soap
  • Organic cotton towels
  • Hair dryer loaned on request
  • Fan
  • Yoga mat
  • 19 m² on average

You will benefit from full board, either lunch and dinner. Meals are prepared from a maximum of local products and are cooked directly on site by the Ostalas team.

The meals are 100% vegetarian, combining raw or cooked fruits and vegetables in order to try to find, during the same meal, the six flavors retained by Ayurveda: sweet, salty, acid, bitter, astringent and spicy .

These expertly chosen flavor blends aim to take full advantage of a healthy diet to improve your fitness and health.

The price includes :
  • full board stay
  • stay in a double room “Kapha”
  • 3 activities per day, according to the program at the time of booking
Price288€For 3 days / 2 nights

Price per person for a stay of three days and two nights, for any other period not bookable online, please contact us.

The price does not include :
  • cancellation insurance : 3.3%
  • the single room supplement : 100 €
Opening periods :
  • From 01/04
  • To 30/11/2021

Info & booking

You have a question ?

Do not hesitate to contact us to find out about the different availability of the stay, to book directly or for any other question!

To make a reservation, it’s very simple, click on the button below, you will be redirected to our reservation center where you can place an order.

Conseils séjours enfants et ados en Tarn-et-GaronneVotre conseillère séjours en Tarn-et-Garonne
Fabienne Poivre
In charge of tourist stays and furnished accommodation
Availabilities
Chargement en cours…