QI GONG Course

QI GONG COURSE IN MONTAUBAN
Gentle and energetic gymnastics
Discover Qigong. An ancestral Chinese practice intended to preserve health and cultivate the mind, Qi Gong is a very complete gentle and energetic gymnastics. It combines a sequence of natural movements, physical postures and also integrates: exploration of breathing and body awareness, meditation, circulation of energy linked to the meridians according to the seasons and spirituality. A true Art of Living which provides tranquility, vitality, flexibility, preservation of health and which opens us to ourselves and to the world
Take a free trial class at the following times by booking your session at 06.76.86.32.82:
Monday 6:30 p.m., Tuesday 7 p.m., Wednesday 5:30 p.m., Thursday 4:30 p.m. and 6 p.m.
Also discover Fan Tai Chi on Tuesday at 8 p.m. and Meditation on Wednesday at 7 p.m.
The teacher, Frédéric Volle, is part of the Union Pro Qi Gong federation, trained in Zhi Rou Jia, a traditional Taoist school and during trips to China. His teaching was enriched by complementary personal practices including Aikido with Gérard Blaize, Shiatsu with Michel Odoul, Zen at the Zen Dojo in Paris.
Classes take place at the Dojo du Mouvement, Le Fort, 7 rue du Fort (at the back of the courtyard)
Information at 06.76.86.32.82 and on the site: https://mouvementetfluidite.blogspot.com/

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