Description
Frédéric Volle, a Qi Gong instructor in Montauban, will introduce you to or help you perfect this wonderful discipline, a gentle and energetic form of exercise consisting of slow, fluid movements linked to breathing.
Frédéric Volle, a Qi Gong instructor in Montauban, will introduce you to or help you refine this beautiful discipline, a gentle and energizing form of exercise consisting of slow, fluid movements synchronized with your breathing. Classes will be held on Tuesdays, July 7th, 14th, and 21st at 6:00 PM.
Qi Gong is a comprehensive practice that you will experience in all its aspects: stretching, breathing, meditation and centering, energy and meridians, seasonal movements, theory on the elements related to Traditional Chinese Medicine, and a Taoist approach. It brings flexibility, vitality, relaxation, and serenity. The Jardin des Plantes (Botanical Garden) provides the ideal and idyllic setting for this nature-based practice.
