Description
Program:
10h30-11h30: Chair yoga
2:00-3:00 pm: History of yoga
15h00-16h00 : Vinyasa yoga
16h15-17h30: Hatha yoga meditation
Join us on Sunday June 21 at the Salle Jules Fromage for a free Chêne serein Open House, open to all! The day is the perfect opportunity to explore a variety of practices:
10.30am-11.30am: Chair yoga
Accessible, ideal for getting back into shape. Yoga for all bodies and all ages.
14h00-15h00: History of yoga
15h00-16h00: Vinyasa yoga
A dynamic sequence to release energy, a modern and fluid yoga.
16h15-17h30: Meditative Hatha yoga
Postures, breathing and meditation to end in harmony. Traditional, gentle and profound yoga.
